well, i had taken a month off of the gym, due to some personal issues, and started back last week. i noticed my appetite increased a LOT!
yesterday i broke down and had meat AND dairy for lunch, AND dinner... not normal. i've been only doing 1 meat meal a day (if that) for 2 weeks almost. i think.
anywayl.... i had a LOT of food yesterday.
i had a green smoothie for breakfast, chicken salad for lunch, with CRACKERS, another no no for me....then i came home had a packet of tuna with MAYO!, 4 more crackers, ani's baja tacos, some blackberries, a few strawberries, and a 1/4 c of cereal... then i even ate a chicken nugget! i don't hardly ever eat those... but my husband was waving it around. Up until yesterday, i haven't even craved meat but every once in a while. it's like i went nuts with cravings, and wanted it all at one time. i was so dissappointed because in spite of working out i still gained a lb! i had very little water yesterday and retain it BADLY.
any suggestions on how i can avoid this, and whaty may have caused the sudden compulsive need to gorge?