Im quite worried for someone my age I know I shouldnt be getting this but I am. I have weak joints, my bones crack easily and doing some moves can hurt me easily.
I was doing some yoga and my hip bone made a cracking noise and how hurts. I've always had weak bones, Im small in height and figure I blame this to have little vitamins as a child. I kid you not all I lived off was fishfingers, chips, beans, sausages, eggs and the occasional yorkshire pudding. Oh and lots of sweets so I dont think I ever got the addequate vitamins.
I've always had trouble with my bones and joints, I have weak ankles and hips anyway - amusingly Im actually a bellydancer (which is based on hips) but at home I walk around on my tiptoes.
But recently its got worse, which is apparantly a calcium defficency, any tips of what to talk and what food are rich in calcium - as Im not 100% Raw, Im open to beans/grains and such but I am Vegan. So, how can I get back the health development I missed?