Just signed up and wanted to say hello. I am very new to raw, this is day 6 for me, so I will be asking alot of questions to help me along this very exciting journey. I live in Niagara falls Canada, so if there is anyone one else from around here maybe we can share where to get he best deals on food and the stuff we need. I was eating a SAD diet until 6 days ago! I was reserching vegetarinism, when I came across raw diets. It just sounded so much better, it made more sense, and voila, here I am! Right now I am close to 80 or 90 % raw, I have eaten black olives and a little feta cheese on my salads and some soy milk when I didn't have any nut milk.