After 4 months of being raw I am very worried. I have not had positive effects everyone talks about - increased energy, concentration, focus, less sleep needed etc.
In fact I've had much of the opposite and now I am experiencing bad diarrohoea with burping, nausea and weakness twice within the same month.
I've also had a dark spot (like a liver spot?) appear underneath my eye and have had 2 or 3 eye infections.
I don't want to go back to eating cooked food, but I seem to be going downhill and don't know what to do.
I need help firstly on what raw food I can eat when I have bad diarrohoea, gas and nausea (I've eaten a banana today) and also would GREATLY appreciate if people would tell me what food they combine on a daily basis to cover all nutritional needs.
I should also mention that alot of big changes happened at the same time as I started on the raw food and my life has been very stressful emotionally. So I have not had time to research things like food combining etc. Right now I just want to get back on my feet and ensure I eat enough different food groups to get healthy again, so I have the energy to research - where is it best to start?