What is a "high" raw diet?

kuritekurite Raw Newbie

Hey just wondering what is a "high" raw diet?


  • i think it's like 95% or more raw.

  • i have heard anything 70%+.

  • I heard 75%+ :)

  • grapefruit.fanaticgrapefruit.fanatic Raw Newbie

    I've heard 80% or more.

    Although from my own experience, I don't get the "full effect" as far as noticeable benefits unless I'm maybe 95% raw. I also gain weight if I go below 80-90%.

  • ambiguousambiguous Raw Newbie

    To clarify: When a high percentage of your food intake is raw. I've heard 80%+ is optimal, but, as you can see, opinions vary. As do methods of calculating: is the percentage calculated by volume? calories?

  • by calories

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