couple of questions

crazydoglady

Is it just me, or does anyone else notice that since eating this way, my skin seems so much drier than before?! I still use the same lotion as before, so I am not sure what is going on.

In regards to nutmilk, does it have the same amount of fat and calories as eating say a handful of nuts? Just wondering.

How much fruit should one be eating in a day?

crazydoglady

Thanks

There is so much to learn. I hear; don't eat too many fats, eat more fats, eat more fruit, eat more greens, eat nuts, don't eat nuts....ahhhh! Ok, I guess I just have to find a balance, through trial and error and see what works best for my body. But let me know if I have this right;

eat more fruit, my body needs the sugar

eat lots of greens for all the proteins and minerals

eat enough fat to keep your skin from getting dry ;-)

crazydoglady

thanks camiheartsraw

trail and error ;-)