The Rawtarian Community
The Rawtarian Community is one of the largest online raw food communities. In addition to this community forum, you can browse and search thousands of community recipes added by over 5000 talented Rawtarian Community members just like you!
Visit The Community
Comments
I don't remember the exact numbers but think mine was 170, the good and bad cholesterol numbers were in the okay zone too. I tend to eat between 30% and 90% raw, sometimes dairy a few times each week.
When I was a vegetarian without eating much raw the numbers were not in the healthy zone.
my bad cholesterol was 110 and my good was 72. I tried to see if you could have too much good since 72 is off the charts but couldn't find that anywhere- so im guessing no
When I started the entry, I forgot to say that my cholesterol reading was 223 recently. and I was suprised having had readings of 180 when I had the horrid teenager diet.