Hi, I am new to the raw food lifestyle. I'd say right now, I'm about 50% raw, and slowly working my way to mostly raw. I am a mom to an 11 mo boy, and am planning on nursing for at least another year. I was wondering if anyone had some advice about what supplements I should be taking. I'm looking into taking the Vitamin Code multi, a B-12, a calcium supp (not sure if Bone Grow is appropriate for nursing moms), an ionic iron, and possibly a K-2 supplement. Also wondering if my son should also take a B-12 supplement, and if so which one? Any advice would be sincerely appreciated, as most nutritionists/dr's don't seem to know much about the raw food diet. Also, heard about soya lecithin for choline,- is this necessary or are there other choline sources. Thanks so much for helping me sort through this!
