What is considered "raw"

Kumquat

Hello! Today is my first day of being raw. I was wondering if almond butter was raw and if i could use mustard. What about raw honey?

Kumquat

Also Sea Salt. I see it a lot in recipes so does that mean its okay. I just really want to get the full benefits of eating raw and I don't want to mess anything up. A lot of ppl aren't really supporting me and I really want to prove everyone wrong.

Kumquat

Thank you so much!