So I've read this book and that book and this book over here and every one of them tells me 1) that I'm a bad person for eating Taco Bell and 2) something completely different. Nuts should be part of my diet, but they'll kill ya and are addicting. I shouldn't eat bread because I don't have a gizzard.... but whole grain bread is fine and good for me. I can eat all the fruit I want but I shouldn't eat too much as it will kill me. Probably my favorite so far is that we should only be eating plants because that's what our teeth are meant for. Pretty sure that my teeth would all be flat if that were the case. They aren't.
So here I am frustrated, reading that I should eat what Silverback Gorilla's eat because he's my brother from another mother. I'm trying to find a balanced diet that will allow me to eat some simple fruits for breakfast, have a small mid morning snack, raw greens for lunch, small snack before dinner, and then eat a normal dinner. I can't figure out what to eat though. I know that if I ask 200 nutritionists that I will get 150 different answers about what our daily intake should consist of but I need help.
I'm a very picky eater, not by choice either. I am completely disgusted by most food. Any type of green being cooked absolutely repulses me. The smell makes me sick. I can't even be in the house when a good Sunday meal is being cooked because I want to puke. So I have to eat raw vegetables or juice them etc... What I don't know is WHAT I should be eating in order to get a balanced diet. I don't give a dang about food. I don't have to dress up my food in order to entertain me. I've been bored with food most of my life and what I eat I generally dislike. I am 33 years old and have completely accepted that. I just want to know what to eat. Please help me, I'm going to die if I keep eating the way I am.
P.S. I ain't fat I'm just not healthy.