Unpeeled Kiwi

Anybody know if it is ok to blend an unpeeled kiwi into a smoothie????

I heard there are a lot of vitamins in the skin.

Will this taste good or should I just experiment for myself???



  • If they're organic, I use unpeeled kiwis. If not, I peel them first. The skin is edible.

  • joannabananajoannabanana Raw Newbie

    i had no clue you could eat the skin. i purposely don't buy kiwis because i HATE peeling them.

  • Yea, they're nice. If you don't like the fuzzyness, scrub them, a lot of it comes off.

  • KittyKitty Raw Newbie

    My friend once encouraged me to try eating the skins after she saw someone did on their blog. I thought she was crazy, but I tried it, and now its the only way I eat them now. I like to slice mine in thin strips. I love the skin!

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