I understand that I am to soak the nuts to make them easier to digest....but in some blogs have read that some individuals soak them immediately upon bringing them home from the store and then dehydrate them so that they are "ready to go..." Then in other blogs I have read that one MUSTN'T dehydrate the nuts/seeds after soaking as that undoes the benefit.
I understood the point of soaking was to remove some natural coatings on the nut/seed which were hard for humans to digest....
So can anyone share their thought/knowledge as to whether it is okay to dehydrate soaked nuts so they are "ready to go" and does this mean that when a recipe calls for soaked nuts I can use the ones I soaked and then dehydrated.....????
Thanks for you help!!!