Allergies

Juicebox

I have a bit of a problem with allergies myself (gluten and lactose) but my boyfriend is the one I'm concerned about. He's allergic to sunflowers, lima beans, pistachios and cashews which puts a big damper on what I can make for meals because lot of recipes I've found call for sunflower seeds or cashews. I've tried pumpkin seeds and they're not bad but I need some variety. Any suggestions?

Juicebox

Chia seeds? What are those from? I've never even heard of them.