Allergies

I have a bit of a problem with allergies myself (gluten and lactose) but my boyfriend is the one I'm concerned about. He's allergic to sunflowers, lima beans, pistachios and cashews which puts a big damper on what I can make for meals because lot of recipes I've found call for sunflower seeds or cashews. I've tried pumpkin seeds and they're not bad but I need some variety. Any suggestions?

Comments

  • Hemp seeds, sesame seeds, chopped nuts he isn't allergic to such as peanuts, almonds.

  • ill echo what greenwoods suggestions and add brazil nuts and chia seeds:).

    http://www.amlaberry.co.uk

  • Chia seeds? What are those from? I've never even heard of them.

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