›

What are the most common nutrients that vegans 'accidentally' become deficient in?

whateverthisisridiculouswhateverthisisridiculous
in New to Raw

WHat I mean is...it seems there are so many different vitamins and minerals out there that humans need...it's near impossible to keep track of what you are/aren't getting or if you are/aren't getting enough of it...HELP.

Comments

  • whateverthisisridiculouswhateverthisisridiculous

    ok thank you! I love seaweed and try to incorporate it into my diet somehow every day. I love dulse and nori.

  • whateverthisisridiculouswhateverthisisridiculous

    I think that often people care about their health but aren't quite sure how to go about being healthy...you told me that one should get nutrients from food, not a pill. Please tell me some foods that will provide me with vitamin b12 (other than seaweed) and calcium.

  • whateverthisisridiculouswhateverthisisridiculous

    ok, thank you! is it necessary to take it in pill form though? I've heard from some that B12 is not that big of a deal for most people...is this true? what if I only eat seaweed and take no supplement?

Sign In or Register to comment.