Hi everyone! i hope all are dong well! :)
I'm a new goneraw member. I've been trying to go high raw for a while now, however I struggle with binge eating on SAD foods. I've struggling with binge eating and eating disorders for about 15 years (30 years old now) and am ready to really end this craziness. I feel so much better when I'm eating real foods like veggies and fruit, but by day 3-4 I end up having a massive binge on SAD foods and then feeling horrible!! I was wondering if maybe I wasn't eating enough and then ended up binging due to being over hunger. Below is what i typically eat when I'm trying to eat high raw and healther. I don't think i'm ready for 100% raw at this point. I do eat some beans and steamed veggies like broccoli. Every once in a while i'll have oatgroats or oatmeal.
7:30-8am a bowl of mixed berries (blueberries, strawberries, maybe some blackberries or raspberries). Sometimes unsweetened soy yogurt added
12:00pm- salad (spinach, with either boston lettuce, spring mix, or romain lettuce, with mushrooms, peppers, cucumbers, and shredded carrots with 1/2 cup of beans
3pm- an organic zucchini and celery
6pm- salad (same as above)
9pm- an apple
sometimes i get really hungry at night and will have a banana or orange too.
Also, about how long does it take to detox in a sense? or at least stop craving sugar and the horrible SAD foods?
I really want to end this binge eating on SAD foods. I feel like a mack truck has hit me the next day! Do you think i should be eating more throughout the day? i'm just not sure?
Thank you anyone who can provide guidance! this website is wonderful! everyone here really seems to care and want to help each other be healthier, it's so beautiful!