I've been vegan for about a year now, and just came to the realization that my diet and life style choices are so unhealthy. A sort of contradiction to my original Vegan choice. I chose Veganism under animal rights and an improved dietary choice. But eatting microwaved un-meat burgers and bean burritos from Taco-Bell really isn't what I expected. I chose rawism to improve my physical health, and have been learning a lot from people around me but I'd like so professional assistance as to what specifically I should eat. Yeah Wikipedia has the basics.. But I'd rather information from the raw community.
Any tips or simple facts of what to eat would be GREATLY appreciated. Thank you so much!