Maca Health Benefits

powerliferpowerlifer Raw Newbie

Many including myself use the adaptogenic hormone balancing herb maca root on here so i thought id do a little article on its benefits.

Maca Health Benefits


  • Hi, thanks for posting that. I am thinking about trying Maca.

    I have also read some women have moodiness or severe PMS symptoms from maca and may require a smaller dose than is suggested by manufacturers.

    "n_n" Mrs. G.

  • powerliferpowerlifer Raw Newbie

    Glad you enjoyed it:), The best dosage for maca is half a teaspoon 3 times daily at least 25 minutes before meals. Some people go overboard and take tablespoons upon tablespoons daily.

    If its hormonal issues/PMS symptoms you are using maca for you should also look at supporting the liver with bitter herbs on the back of the tongue pre meal and liver support herbs such as milk thistle, schizandra berry, turmeric etc. These support the liver so it can metabolize the excess hormones.


  • Hi "n_n"

    Thanks for that info.

    I will keep that in mind.

    Mrs. G.

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