Primavera Frittata

barbaradsbarbarads Raw Newbie

I don't see where to include pictures happy to post them. Otherwise, here is the link:

Primavera Frittata

1 zucchini, spiralized, and cut in thirds.

1 carrot, thinly sliced

1/4 red onion, chopped

2-3 cups mushrooms, chopped

1/2 c red bell pepper, chopped

1 cup spinach, chopped (optional)

1 tomato, chopped

1/4 tsp each, basil, onion powder, garlic powder, oregano, parsley

pinch of cayenne

2 tsp nutritional yeast (optional)

2 Tbsp sprouted quinoa flour (you can try sprouted oat flour or almond flour as well).

1/4 tsp sea salt

2 Tbsp ground flax seed

1/4 cup, plus 2 Tbsp filtered water

Frittata Preparation

Place all of the chopped veggies in a large mixing bowl. Add remaining ingredients, except flax seed and water and massage well with hands. In a small bowl, mix ground flax seed and water. When it thickens, pour over veggies and massage into them with hands.

Using a round cookie cutter, (about 31/2 - 4"), on top of a non-stick dehydrator sheet, firmly press the veggies into the mold. This recipe created about (6-8) 1 1/2" thick rounds. Dehydrate at 110 degrees for 2 hours. Move onto mesh dehydrator tray and dehydrate another hour or so.

Marinara Sauce

1 tomato

1/4 red onion, chopped

1/4 red bell pepper, chopped

1/8 - 1/4 tsp each, salt, basil, oregano, garlic powder, onion powder

cayenne powder (to taste)

1 Tbsp olive oil

1/4 avocado

10 Peruvian olives, chopped

Marinara Preparation

Add ingredients to blender and mix until creamy, adding olives last, leaving some small chunks. You can place in a bowl and warm on bottom of dehydrator for 30 minutes.


1/2 cup cashews (soaked 2 hours)

2 Tbsp pine nuts

1/2 cup water (as needed to blend)

pinch sea salt

1 Tbsp lemon juice

Cheese Preparation

Blend ingredients until creamy. Add only a bit of water at a time and repeatedly stop to scrape sides of blender jar with a spatula. When creamy, cover and set aside.


Spoon a bit of Marinara Sauce onto each plate. Flip frittata upside down. The bottoms is still very moist and this will now be on top. Add a dollop of Cheese and garnish with slices of avocado, chopped olives, red pepper, etc. You could also serve this on a bed of spiralized zucchini. If you are transitioning to raw, this would be delicious served over a bed of rice. ENJOY! (This can be warmed in dehydrator prior to serving).

For Rawfully Tempting Desserts - Don't forget to check out our new Online Cafe at!!!

Sign In or Register to comment.