avocados, and oils in general

edited August 2013 in New to Raw

I am just starting my raw transition, and I"m finding conflicting information about using oils and eating avocados. In particular, this doctor says all oils are bad for us

http://alternativehealthcommunity.com/blog/oil-avocados-fats-nuts-bad-for-heart/

Can anyone comment, it seems likes lots of raw foodists and vegans eat avocados,and I thought Dean Ornish in his heart health books says they are good, but now I"m confused.

Thanks,

brian

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