Supplements

dschare

This subject is probably talked about all over the forum, but I'm wondering if anyone knows about a supplement called MSM? Any other advice on this topic is appreciated too. Brand names, dosage ideas, all and any.

dschare

cool! thank you. have you tried it? is it available in tablet/capsle form?

dschare

ok. thanks again! my job has funky hours at times, so if I don't reply right away or even for a few days, that's probably why... lol

dschare

ok. more info,please. right now, i eat 90 percent raw fruit and veggies, drink water or tea, spend at least 2 hours a day at the gym and my suppliments are a multi-vitamin and capsasin tablets 2x's a day. all of this is fairly new to me...... I'm not sure where to start with other suppliments or what I shoule belooking for.... help(?)

dschare

at the moment, my first and foremost goal is to drop the extra weight I'm carrying. after that, maybe training for something else. I'm nearing 40, but bodybuilding has been an interest since high school