Just a little article i did on green smoothies, most regulars around here will already know most if not all of it but hopefully its a good introduction for those who dont know about the benefits of a regular green smoothie.
Even though i knew vaguely the benefits of green smoothies years back when i first read a book on juicing and i was eating lots of greens it took me a while to finally just start adding the raw greens to my smoothies and ive never looked backsmiling smiley. I was already making fruit smoothies anyway so adding a cup or two of greens made sense.
Anyway here it is.
Green Smoothie Health Benefits