I am getting ready for my first tae kwon do tournament. I will have a whole day with lots of physical and emotional demands. My kids are competing too. My stomach doesn’t handle these things well but I know that I will need to eat in order to perform at my best.
What would you all recommend for a day that will be high stress, high physical drain (I am fighting and performing in the forms competetion) and I will be a typical freaked out mom;) I left this thing last year with a migraine that lasted for 2 days and that was with only my oldest ds competing. This year all my dc are in along with me.
Thanks for any tips and encouragement. I know that I will do beter if I stay raw throughout the day but I also have to have things that are going to sustain me.