What would you recommend for a super high needs day?

Priceless One

I am getting ready for my first tae kwon do tournament. I will have a whole day with lots of physical and emotional demands. My kids are competing too. My stomach doesn’t handle these things well but I know that I will need to eat in order to perform at my best.

What would you all recommend for a day that will be high stress, high physical drain (I am fighting and performing in the forms competetion) and I will be a typical freaked out mom;) I left this thing last year with a migraine that lasted for 2 days and that was with only my oldest ds competing. This year all my dc are in along with me.

Thanks for any tips and encouragement. I know that I will do beter if I stay raw throughout the day but I also have to have things that are going to sustain me.

Blessings! Toni

Priceless One

Vaughn, I have never seen a durian here but ya never know! I didn’t think I would ever see young coconut here either. Dates, I didn’t think of those. I have been eating oranges before class and have been very pleased with the results, I will add banana’s. Kandace, I picked up tahini last week specifically for that recipe but I couldn’t remember which one it was when I got home. Thanks for the link!

Priceless One

Ray, where in our neck of the woods did you find a durian??? I am really, really curious about those things. I hear so much about them all the time.

James, I wonder if that is why I am craving melons right now. Life has been incredibly stressful and demanding. My body is wanting more to keep going. Thanks for the input. I will put those on my must have list for that day.