Serving Sizes?

CindyS

I'm brand new here and am doing the 30 day raw course, which I plan to start on November 1st.  I was reviewing some of the recipes and was just wondering if the number of servings was strict.  Such as the oatmeal recipe, it says 3 servings.  Does that mean we have to split it into 3 servings or can we eat as much as we want?  Thanks and looking forward to this new way of eating!

CindyS

I guess my question was more are we limited to the recommended serving size, or do we eat until we are full?

CindyS

Thank you!  That definitely answers my question! :-)

CindyS

I did not have a chance to do the grocery shopping that I wanted to, so I'm going Friday and will start doing my food prep over the weekend.  I'm really looking forward to starting, as I know I will feel much better.  It's definitely a matter of getting mentally ready also!  I will keep posting for sure and enjoying reading others people's journals for inspiration.  Thank you for all your help thus far!