Think this is my third time back here I first signed up I think a year ago (I was still on processed food then and a pescaterian) signed up again in may I think once I got my high speed blender and had given up processed food (finally stuck to that) still didn't manage to stick to it as the recipes needed me to purchase things I didn't have nuts/hemp seeds/coconut oil etc.
Fast forward 7 months now I'm still cooking from scratch no processed food. And cupboards full of 90 percent of what I need for recipes :) raw breakfast every day try to have raw lunch having have a cooked vegan meal for dinner.
I also take a b12 methylcobalmin sublingual tablet once a day as it turned out I had definite b12 deficiency.
The pluses for me of having a 75 percent raw diet are great skin, no more depression, pretty much cured me of my absence seizures (still get the odd one if under stress for any reason) saying that my general daily anxiety pretty much non existent I sleep well wake up early (I've never been a morning person before) and have even started thinking about starting up plant based catering in the future.
Anyway bit of a longer introduction then I'd planned ;)
Just wanted to say hello :)