Tummy trouble

kaelinkaelin Raw Newbie
So sorry this is a bit blunt. Transitioning into raw life and most days when I'm fully raw I have bad gas (a lot of it and stinky) and lower intestine cramps. Any advice or insite????

Comments

  • ClaireTClaireT Raw Master

    What are you eating? Some raw foods (broccoli comes to mind) can be hard on digestion. You also need to find the right balance. Too much of any one thing can cause problems. 

    The Rawtarian
  • shedacaresshedacares Raw Newbie
    kaelin said:
    So sorry this is a bit blunt. Transitioning into raw life and most days when I'm fully raw I have bad gas (a lot of it and stinky) and lower intestine cramps. Any advice or insite????

     keep your fibers in the diet..if you don't have time to prepare for fruits and veggies, specially if you are always on the go, there are products in the market, like the all natural Digestic by Mimonis, which comes in handy.. it is non habit forming and gluten free.experience immediate freedom from bloating.

    ClaireT
  • ClaireTClaireT Raw Master

    How are you feeling? I hope your tummy is settling down. Sometimes it can take a while to adjust. 

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