Raw Food & Allergies

RoxieJolie

I am new here and new to raw foods. I have noticed that a lot of the recipies contain nuts and was wondering how people with nut allergies eat and maintain proper nutrition while still following a raw food diet. I can eat nuts, but my daughter cannot eat nuts, soy, dairy, wheat, shellfish or seafood. The dairy, soy, and wheat are easy to avoid since she doesn’t eat them anyway, but it seems like a diet with no nuts would be very limiting.

Any advice or suggestions? Anyone else with nut allergies?

RoxieJolie

I have no problems without nuts, but I’m wondering about proper nutrition for a small child, who is the one with the allergies.