I have a question. I was diagnosed with a myriad of food intolerances this summer, hence my quest for a better diet and my choice of RAW. Are food intolerances still an issue with raw? For example, I can’t tolerate gluten, spelt, kamut, tomatoes, corn, mushrooms, peppers (all varieties), potatoes, papayas, kiwi, strawberry, watermelon, pineapple, orange, eggplant, (essentially all the nightshade veggies) and lots of spices. I really miss a lot of these foods, I LOVE mushrooms and peppers and it sucks I “can’t” eat them.
Does anyone have any knowledge on the subject? Is it a cooked vs raw thing? I never had any physical reactions (ie hives, rashes etc) that I directly linked to these foods, but I was having serious bloating and general malaise type feelings which lead me to the naturopath who did the tests.