I have been talking various vitamins and supplements for over a year now and now that I am becoming more raw and trying to eat balanced am I still needing these extra pills and powders?
Is there one good daily vitamin ? At one time I was taking upwards of 20 pills a day. In the last 6 months I switched to half pills and half powders for the absorbability factor.
I dont like spending the money on all the pills but at the same time I want to make sure im getting everything I need. I went thru a car accident and had many broken bones so I really want to make sure I keep them strong!
any thoughts on E3 Live? or life extension vitamin powder?
any help would be appreciated.