Hi. I have been reading now for about one year on the topic of illness, health, food and excercise to best complement our own body.
i want to ask about how to keep vit B12 from dropping.
i have read about juicing , smoothies, Gerson diet, Keytone diet. Vegan diet and a few in between ideas.
I use the chronometer sometimes to work out the nutrients in the food I am eating.
for a year I have cut out sugar and sugary things.
Cut processed food down to a minimum.
No alcohol, tea or coffee. Only green tea with fresh lemon.
lost 10 kegs in first three months but felt remarkably fit.
After this I cut back on the juicing because of other things getting in the way.
One topic I can't get much info on is blood type and diet.
I have read about this in the past but no one is sticking their head out with any decent advice on diet for a particular blood group.
each group needs a different food regime. Or should I say a different array of foods.
Got to go now. Hopefully back soon.
72 yrs young. Haha
I feel the topic is underestimated by the majority of people that I have tried to talk to about our body, it's health and how we accomplish this well being.