drink fresh raw fruit juices

rajatr

Hello guys im new ..hru all .. just started raw food diet for my ibs its 4 days now .. wen i drink home made juices (without salt and sugar) then i got stomach pain.. caan i drink fruit juices or not ...sorry 4 bad English

rajatr

I eat 700grams fruits in breakfast 700g vegetables in lunch 700g steamed vegetables in dinner with 50gram sprouts And in snacks 40grams nuts and sprouts Is this enough .. or additional i drink fruit juices

rajatr

Thanks for reply .. is juices are required in raw food diet?

rajatr

ClaireT thanks for help.. i hav serious problem here . My dr put me on 50% raw diet for 1 month then on full raw diet now its 10 days now .. but problem is i lost my weight 55 to 51 .. really very depressing :( Any help? Im 5.10

rajatr

How much kgs (fruits & vegies) do i need ?

AmyLinC

HI.. I'm new to this too.  I just heard something that was helpful about stomach bloat and issues that people might have when they start going raw.  Try eating a mono meal.  It's when you eat just one kind of fruit like just mangos or honeydew until you're satisfied.  

rajatr

AmyLinC thanks I discovered that i have something called leaky gut syndrome :)N eating only potatoes in night (steamed)

rajatr

Still losing weight