drink fresh raw fruit juices

rajatrrajatr Raw Newbie
Hello guys im new ..hru all .. just started raw food diet for my ibs its 4 days now .. wen i drink home made juices (without salt and sugar) then i got stomach pain.. caan i drink fruit juices or not ...sorry 4 bad English
ClaireT

Comments

  • rajatrrajatr Raw Newbie
    I eat 700grams fruits in breakfast 700g vegetables in lunch 700g steamed vegetables in dinner with 50gram sprouts And in snacks 40grams nuts and sprouts Is this enough .. or additional i drink fruit juices
    ClaireT
  • ClaireTClaireT Raw Master

    Welcome to the community smile

    That seems like it should be enough food. Some fresh juices in stores are raw, but many are pasteurized (boiled), so it really depends on the brand. 

  • rajatrrajatr Raw Newbie
    Thanks for reply .. is juices are required in raw food diet?
    ClaireT
  • ClaireTClaireT Raw Master

    No problem. smile There are no set requirements. I think a lot of people drink juice for the convenience. 

  • rajatrrajatr Raw Newbie
    ClaireT thanks for help.. i hav serious problem here . My dr put me on 50% raw diet for 1 month then on full raw diet now its 10 days now .. but problem is i lost my weight 55 to 51 .. really very depressing :( Any help? Im 5.10
  • rajatrrajatr Raw Newbie
    How much kgs (fruits & vegies) do i need ?
  • AmyLinCAmyLinC Raw Newbie

    HI.. I'm new to this too.  I just heard something that was helpful about stomach bloat and issues that people might have when they start going raw.  Try eating a mono meal.  It's when you eat just one kind of fruit like just mangos or honeydew until you're satisfied.  

    ClaireT
  • rajatrrajatr Raw Newbie
    AmyLinC thanks I discovered that i have something called leaky gut syndrome :)N eating only potatoes in night (steamed)
  • rajatrrajatr Raw Newbie
    Still losing weight
  • ClaireTClaireT Raw Master

    Are you eating high-caloric foods like dates, avocado, coconut and bananas?

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