Hypertension on a low sodium low fat raw diet

george87

Hello friends! Any tips for a newbie?

Two weeks ago, I started eating low fat raw vegan diet without salt, and my blood pressure is 140/85. It used to be a bit lower eating low fat no salt cooked vegan diet for two years and vegan for 12 years, but still it was higher than normal. Has anyone else experienced something similar? I have no idea what to do. All my blood markers are normal except for a very low HDL cholesterol.

DavyKOTWF

You're not taking extra Calcium supplements are you?