OK, you know I have been struggling but I did really well today. I had some kefir, the vegi rolls and a big mango for dessert. Not 1 minute after I ate the mango, my stomach began to boil. Oh yes, you know that dredful gurgle bubble noise. Now I have a runny tummy. I am drinking some ginger tea. I am not nauseated and I do not have a fever. Do you think I ate too much raw too soon? I have eaten all of those things before, just not together. A very small piece of my top lip tingled when I ate a piece of the mango that was too close to the skin. I am lactose intolerant but I can eat small amounts of yogurt without discomfort. But I had the kefir 5 hours ago. I usually get the lactose symptoms immediately. This is discouraging . Who wants to eat healthy but then worry about where the closest bathroom is when you get the trots!
v/r Down and out!