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Retaining strength

Mikep64epMikep64ep Raw Newbie
in Gone Raw

Hi,

I am a Firefighter and was wondering if any of you have experienced any strength loss starting the Rae lifestyle? Any help would be greatly appreciated.

Comments

  • nightsnights Raw Newbie
    edited March 14

    You have to eat enough calories and protein. Since you are doing a physical job, obviously your needs are different from someone who is sitting all day at a desk. So you have to be careful not to be undereating. Eat more calorie-dense foods such as avocadoes, nuts, seeds, dates, dried fruits, coconuts, sweet potatoes.

    Include a lot of sprouted legumes and grains for protein.

    ClaireT
  • franke_colle001franke_colle001 Raw Newbie

    Also, I would recommend using a bath with sea salt because it relaxes the muscles and you feel better! + your body is more toned!

    ClaireT
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