Need to lose weight

danielpatrik

Dear ALL,

I am new to this forum. I have been struggling to lose weight and was recently diagnosed with type-2 diabetes. I need some advices on how to go about it. I have tried so many diets and exercises. Nothing seems to be working.

Daniel

danielpatrik

ClaireT said:

Hi Daniel. Welcome to the forum! A raw diet is a great start :)

 Dear @ClaireT,

Thanks for your advice. I have significantly reduced my carb consumption and sticking to raw fresh vegetables and fruits.

Regards

Creativelycc

danielpatrik said:

Dear ALL,

I am new to this forum. I have been struggling to lose weight and was recently diagnosed with type-2 diabetes. I need some advices on how to go about it. I have tried so many diets and exercises. Nothing seems to be working.

Daniel

 Welcome Daniel,

A raw diet is the way to go. Since going raw last year, I lost 20 lbs and feel great. When eating this way, your body gets to the weight it was meant to be without struggling. Although I stray from time to time, I can honesty say I feel better when I stick to a raw diet. You will feel so much healthier. Take it one day at a time, little by little. This is the place to be for getting you on to a healthier lifestyle.