I went raw like 3 years ago, it lasted 3 months but i noticed that bananas and high glycemic fruits makes my tongue drier and more white in my tongue.
I was high fruit, no fat no protein at all.
Im here now because i want to resolve rheumathoid arthitis, dry mouth and thin layer of white coat inmy tongue, stomach pain every day, low immune system 2 fevers and diarrhea in the last 2 years and fat cravings.
I think i have candida.So how to healed, where to start, i cant eat enough because il have colitis and at the end of the week eating fully raw makes it way too expensive.
Please help, hear all of you!
Try eating coconut meat/coconut flour and healthy oils like olive, canola. Also, try avocados and healthy nuts like walnuts in moderation. As for the cost, go for peanuts, if you are not allergic, which are cheap. But eat in moderation, because of aflatoxins. You may eat buckwheat, which is also cheaper.