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candida?

dianag5019dianag5019 Raw Newbie
in Gone Raw

Hi!

I went raw like 3 years ago, it lasted 3 months but i noticed that bananas and high glycemic fruits makes my tongue drier and more white in my tongue.

I was high fruit, no fat no protein at all.

Im here now because i want to resolve rheumathoid arthitis, dry mouth and thin layer of white coat inmy tongue, stomach pain every day, low immune system 2 fevers and diarrhea in the last 2 years and fat cravings. 

I think i have candida.So how to healed, where to start, i cant eat enough because il have colitis and at the end of the week eating fully raw makes it way too expensive. 

Please help, hear all of you!

ClaireT

Answers

  • vidyarthividyarthi Raw Newbie

    Try eating coconut meat/coconut flour and healthy oils like olive, canola. Also, try avocados and healthy nuts like walnuts in moderation. As for the cost, go for peanuts, if you are not allergic, which are cheap. But eat in moderation, because of aflatoxins. You may eat buckwheat, which is also cheaper.

    ClaireT
  • topiasdtopiasd Raw Newbie

    Hey there! I totally get where you’re coming from; I went through something similar a while back. When I tried a high-fruit, low-fat diet, I noticed my digestion didn’t really agree with it either. If you think candida might be an issue, I’d suggest trying to balance things out a bit with some cooked veggies and lean proteins. I found that reducing sugary fruits really helped clear up that weird coating on my tongue, too. Also, probiotics might be worth considering for gut health—they helped me a lot when I was dealing with similar stomach issues. Maybe try eating smaller meals more often to see if that eases your colitis symptoms.

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