having a crummy day...

Anybody got any favorite (quick/easy) comfort foods or activities that are a guaranteed pick-me-up? I


  • CandiceCandice Raw Newbie

    Can you go for a walk outside, some place with a bit of sunshine and nature? Sunshine is such a mood elevator. I know this is corny & cliche, but it really helps me to list (aloud or on paper) all the gifts I’m grateful for, from this new day to my house. I have to really mean it though. Lastly, just doing something nice for someone else (your basic Random Act of Kindness) is such a boost. One day recently, I unloaded groceries onto the register belt for a woman who was holding a sleeping toddler. It took less than 2 minutes, but really brought me out of a funk.

    I hope some of this helps and that your days gets better and better!

  • spiritedmamaspiritedmama Raw Newbie

    Here are some cheezy, and some not so cheezy things to do to help elevate your mood:

    - smile at yourself in the mirror for 1-5 minutes



    - Borrow somebody’s kid or dog and go play at the park!

    - Make a friend a meal and share it with them

    Hope you feel better soon!

  • ZoeZoe Raw Newbie

    This will cheer you up! http://www.youtube.com/watch?v=R9z2ELaBVJY

    Jinjee sent the link out with her daily inspiration the other day…www.thegardendiet.com

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