My name is Eliza. My raw percentage varies from day to day but I would like to be 100% or as close as possible.
I have recently started classes with University of Natural Health. The book I am studying now is “Food Combining Made Easy” by Herbert M. Shelton.
I am planning to do a phsyiological rest, a fast. I just stopped taking my meds (abilify, zoloft and lamictal) so I want to detox from them. There is a quote in the book which seems to especially apply to my situation: “they find themselves growing daily worse while resorting to drugs and resort to larger and larger doses or to frequent changes of drugs” (p. 61).
Eating has been a problem for me my whole life. One of the reasons I want to fast is to lose weight. However when I fast I get depressed and crave all the SAD foods. Then I eat and feel really bad. I think I have an ED (eating disorder). Does anyone else have this problem?
As Salaamu Alaikum to all fellow Muslims! I am a new Muslimah so this has been my first Ramadan. I have not done well with my fasting. I still have a lot to learn!
Comments
That is a good idea. Kiwis, strawberries, and grapes are some of my favorite fruits. I would also lose weight on such a plan. Thanks for your reply.