protein or veggies first!??

steve-uk

Hi all, been researching food combining and sequential eating to help with my shocking digestion. But had conflicting views from different sites! im a keen runner so protein and carbs are a mainstay of my diet, but i see that has to change! but i did read that a meal of chicken rice and salad should be eaten in that order, (something to do with the vagus nerve and protein) but with sequential eating i guess it would say the exact opposite? anyone got any ideas?