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At least do green smoothies every day The Green and Gone Smoothie on this site is a great one. Highly nutritious and not expensive (I’m sure you could make a quart and a half for less than $3.00. Have it for breakfast and later for late morning snack or lunch. You can’t beat that for being affordable, tasty and healthy.
Wow, thanks so much for the helpful responses. You guys are awesome!
great link, queenfluff, thanks!
I love my dandelion greens! I eat them all the time. I mean, I don
Also, one way to save money and eat really well is making what I call just kraut. You can make saurkraut, kim chi, or any mixture of veggies. Whenever you can make it to a farmers market or there is a sale on a few good veggies you buy extra and eat some fresh and turn the rest into kraut. All you need is salt, veggies, and a container that you can fit a small plate into snuggly. The in-depth explanation on how and the benifits of fermented foods is on the website below. Cool thing is the raw version of this stuff goes for like $12 a small jar! And man do you feel good eating this a little everyday! Especially if you are eating some cooked foods- you can pair this with it like they did so long ago to help digestion. Hope this helps! http://wildfermentation.com/