Bloat and hair loss

Cole

Hello!

I am in need of some help/answres. I have been 100% raw for 8 months now and have maintained a very visual bloated stomach. I try to stay away from dried fruits, I eat nuts a couple times a week, but when I do it’s a somewhat massive amount. Also, my amount of hair loss increased dramatically. Any suggestions as to how I could rid my bloat and hair loss problem?
anything helps.

Merci!

Cole

Thanks! very helpful :D