Soy Allergy - ugh

Abbeycamp

Hey everyone! I’m new to Raw Foods and am loving the nori rolls. The only problem is, I have a soy allergy so I can’t eat them with Namu Shoyu or Tamari Sauce. Does anyone know a good alternative to soy sauce? Or some kind of Raw mock soy sauce? I’d love to hear it. Thanks!

Belisarius

There’s a non-raw soy sauce substitute here:

http://allrecipes.com/Recipe/Soy-Sauce-Substitu…

Tweaking the non-vegan and non-raw parts would depend on how strictly raw you are. I’m guessing the beef bouillon here could maybe be subbed with the water from rehydrating mushrooms, and the dark molasses could be subbed with maple syrup or honey … The main problem really is the “dark, deep” falvour because this mostly comes from consdensing foods / liquids by heating them.

I would just try some different stuff out. Get back to use if you succeed!

Abbeycamp

Thanks everyone! Bragg’s is (unfortunately) made from soy beans but I will definitely try the mushroom recipe. I’m basically just looking for a sauce to dip my Raw sushi in. If you have any favorites (they don’t have to taste like soy) let me know!