Detox symptoms?

ninak

Hello, i have been 80%raw for half of a year. In rhis half of a.year i was "ill" every 2 weeks, from february every month. In this moment i have sinus problems, full of mucus. Is thos normal when you go to mostly raw? Thank you! 

Orasaro Deleted

Hello, Ninak:

 

I have the exact same situation. Since this past February when I went fully raw I had detox symptoms of acne, lots of mucus, sinus congestion, and flu-like symptoms.

 

Going from any other diet to a mostly raw one will definitely bring up toxins. If you want to quell some of the symptoms, perhaps eating a cooked vegan meal may help. Otherwise, it's a great time to really do some self-care and listen to whatever your body is telling you.