Ive been RAW for one month now. Ive only been consuming fruits, veggies, grinded seeds and nuts in the form of dressings and nut butters. Due to my slow digestion I find its easier for me to not eat nuts and seeds without breaking them down and not eating them straight out of the bag. I have not gotten into sprouting lentils, etc... as of yet. (I want to give a bit of history of my diet. Question: I have woken up with a headache for the past 2 mornings. I havent been able to immediately check my blood pressure. Any suggestions as to why Im suddenly gettinfgheadaches? Ive been fine up until now.
Thank you kindly!