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Login Here Signup Here Signup using FacebookHi there. There is so much talk about the 80/10/10 and it has gotten me very concerned that I am taking in too much fat in my diet. Salad dressing is the only place that fat comes into my daily eating habits, and I use about 2 tbsp of Hemp oil or flax oil, sometimes Udo’s Oil blend. I was wondering what the best oil to use for dressings (health wise) is, and also if anyone can give me some insight on this whole fat issue! I had been lead to believe that as long as it is healthy fat, and not too much of your diet, you are fine. I know that we need fat as an essential, but just how much is tricky.
