Supplements?

skyespice

Do you take any supplements?

If yes, what?

What supplements are necessary to a raw foodist?

What brands/types or labels do I need to look for?

Thanks!

skyespice

What about nutritional yeast? Is this considered a raw food? I know it’s full of B vitamins.

Mainly, I’ve noticed since going very nearly fully raw that my nails are becoming brittle and breaking easily, and I’m worried it may be a deficiency of some sort.