Wanting Food Knowledge and some..

teade

So, I’ve been reading a lot of the bulletins on the forum.. and they are all so awesome. And this site is so full of open minded people, so I figured I’d ask.. I’ve read alot about the 80-10-10 of eating… and not eating nuts with fruits etc. Does anyone have a good link I could get more info on. I eat alot of nuts, and I don’t want my weight to get out of control.

And I am a huge emotional overeater. Huge. Mostly at lunch. I was wondering if anyone had tips for helping with that.

thanks all! Appreciated!