Candida and Cereal

natatatt

Hi all! So, right now I am on an anti-candida diet which has restricted my diet pretty drastically. I can’t have wheat and a lot of other grains, but I can have millet, buckwheat, and spelt (unfortunately, only if it is well cooked). In the morning, I really need to have a good fibrous cereal, but I haven’t been able to find a commercial cereal that I can eat. I don’t really know what to do, so does anyone have any suggestions as to where I could find a buckwheat (or millet or spelt) cereal? Or to how I can make my own? Thank you!

natatatt

I have a bag of organic buckwheat groats…would I just need to put them in water, soak over night, then let dry? Thanks for the suggestion!