new and moody

rawpanda

i started raw on january 1st, and since then i have been extra sleepy, have had horrible headaches, and been extremely moody and emotional. it’s also that time of the month, but i normally don’t get this emotional. i was wondering if this is a normal side effect from going raw? i went cold turkey, i didn’t wean myself off of the meat and junk food. i just went for it. what can i do to..well feel better? should i have not gone raw cold turkey?

chrissypie123

This is my first raw week and I’ve been having the WORST headaches (I went straight to being raw too…)
I was thinking that maybe it was because I didn’t fast first??
How important is the fasting part?
I’ve also been really out of it—like, kind of airheaded, and I’ve been sleeping REALLY hard!!!
I’m going to stick it out, though. I think it will be worth it!